Testimonials

Long truly cares about his clients' progress, considering their lifestyle and any life events that come up. He puts in the work to make sure you don’t burn out and always modifies workouts if needed. He takes the stress out of going to the gym by guiding you through exercises and machine setup. He sets you up for success by focusing on form in the beginning, which is key to having a productive workout. His nutrition and workout plans are truly amazing, and I have definitely seen progress. Before I started with him, I weighed 146 lbs (Dec 2022), and now I’m 130 lbs (Mar 2023). I’m leaner but also stronger.

My short-term goal was to do one powerlifting competition and then focus more on physique. Coach Long kept his word and created workouts that have increased my strength and endurance. He got my squat up to 270 lbs, bench to 111 lbs, and deadlift to 285 lbs—all without any lower back pain, which I was worried about since so many lifters struggle with it.

If you’re ready to take the extra step and truly want to achieve your goals, go ahead and get Long as your coach!

-Erika

"Long is my nutritionist and works with a ton of clients. Long is a powerlifter and bodybuilder as well as addition to being a nutritionist. He helped me drop damn near 30 pounds and my body fat percentage from 20% to 16% while adding muscle mass. He’s the best in the business and would be a huge asset to the guys.”

-Jared

“Long, bro the greatest nutritionist and one of the best investments I’ve made in myself was hiring you. You made losing 27 lbs effortless from 207 to 180 on meet day. While increasing my squat from 465 to 530 and my deadlift from 465 to 556, that’s unheard of while training in a deficit. I can’t thank you enough for your guidance man.”

-CJ

“I chose Long as my coach because I believed he would push me beyond my limits, and has exceeded my expectations. His knowledge and attention to details are unmatched, Whenever I have concerns or questions, he takes the time to explain thoroughly and ensures I fully understand. The pricing is more than justified. The value I’ve gained from his expertise and guidance far outweighs the cost.”

-Danny

I started working with Long 3 months postpartum, we decided to focus just on nutrition first because I didn’t want to overcommit with a busy new mom schedule and heading back to work. We’re 4 months in and I’m down 30lbs! I feel better than I did before I got pregnant. Long has helped me build a macro plan around traditional Vietnamese dishes so I’m able to still enjoy my favorite foods and achieve results, I don’t feel restricted so it feels effortless! I’m excited to incorporate strength training into our plan soon! If you’re looking to get started with your health and fitness journey, I highly recommend Long!

-Ann