Our Services
1. Basic Plan
✔ Availability: Monday – Saturday, 8:00 AM – 8:00 PM (M–F), 9:00 AM – 6:00 PM (Sat)
✔ Sunday Communication: You may text on Sunday, but responses will be sent on Monday
✔ Weekly Check-In: Via text and check-in sheet
✔ Meal Guidance: Choice of either a meal plan or macro-based guidance
✔ Adjustments: Weekly adjustments, if needed
2. Signature Plan
✔ Availability: Monday – Saturday, 8:00 AM – 8:00 PM (M–F), 9:00 AM – 6:00 PM (Sat)
✔ Sunday Communication: You may text on Sunday, but responses will be sent on Monday
✔ Weekly Check-In: Via text and check-in sheet
✔ Meal Guidance: Includes both a meal plan and macros + eating-out instructions
✔ Adjustments: Weekly adjustments, if needed
3. Premium Plan
✔ Availability: Monday – Saturday, 8:00 AM – 8:00 PM (M–F), 9:00 AM – 6:00 PM (Sat)
✔ Sunday Communication: You may text on Sunday, but responses will be sent on Monday
✔ Weekly Check-In: Includes a detailed discussion about your goals and any necessary adjustments
✔ Meal Guidance:
Meal plan + macros
Multiple meal plan options
Eating-out instruction
✔ Adjustments: Weekly adjustments, if needed or requested
4. Elite Plan
✔ Availability: Monday – Friday, 8:00 AM – 8:00 PM | Saturday, 9:00 AM – 5:00 PM | Sunday, 10:00 AM – 4:00 PM
✔ Weekly Check-In: Includes a detailed discussion about your goals and any necessary adjustments
✔ Meal Guidance:
Meal plan + macros
Multiple meal plan options based on your preferences
Additional guidance for eating out
Personalized menu selection when dining out (send the menu, and recommendations will be provided)
✔ Vacation & Travel Support: Assistance with planning meals for vacations
✔ Bloodwork Analysis: Review and guidance based on lab results
✔ Adjustments: Weekly adjustments, if needed or requested